Author Archives: Martin Root

A Nutritionist’s Perspective First, a quick preamble. This is the first in what I hope will be a series of posts on food and nutrition.  This essay was adopted and updated from a talk I gave three years ago on my campus at Appalachian State University in Boone, NC.  I had great help from myContinue reading “Paleo, Keto, and Gluten-free Diets”